What is Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (or BJJ) is a martial art, combat sport and self defence system that focuses on grappling with an emphasis on ground fighting.  BJJ is a relatively new martial art and was formed in Brazil in the early 20^th century by the Gracie family. Modified from Judo and Japanese Ju Jitsu, BJJ promotes the concept that a smaller, weaker person can defend and defeat a bigger, stronger opponent by using technique, leverage and taking the fight to the ground and ultimately applying a submission hold (joint-locks and chokeholds).

BJJ become an essential element of mixed martial arts (MMA) when Brazilian Jiu Jitsu blackbelt  Royce Gracie successfully defeated larger opponents in early Ultimate Fighting Championships (UFC) events. Since then it has become a strong base in MMA training.

Sports Jiu Jitsu is also popular and tournaments are held regularly throughout the UK now. Matches are usually 5-10 minutes long (dependant on age and rank) and points are awarded for specific positions. Because of this points system matches can often be technical and very strategic.

Brazilian Jiu Jitsu practitioner’s usually wear a uniform, which is similar to judo known as a gi and adheres to a grading system in the form of various coloured belts. Unlike many traditional martial arts, it is known to take a considerable amount of time to reach expert level – blackbelt. Training sessions involve an intense grappling specific warm-up, followed by technique/drills and ultimately ending with a sparring session (known as rolling). Sparring sessions usually have no-strikes (so no punches or kicks) meaning participants can spar intensely. If caught in a submission opponents can tap (also known as a tapout) to admit defeat. This tapout system reduces injury and is also a good learning exercise to prevent mistakes occurring again.

Not only does Brazilian Jiu Jitsu promote physical fitness it also builds character and encourages a positive, healthy lifestyle.